Yogic Chakra Guide
[av_submenu which_menu=” menu=’14’ position=’center’ color=’main_color’ sticky=’aviaTBsticky’ mobile=’disabled’ av_uid=’av-kkx15fm4′ custom_class=”] [av_submenu_item title=’Menu Item 1′ link=” linktarget=’no’ button_style=” av_uid=’av-jlk9f’] [av_submenu_item title=’Menu Item 2′ link=” linktarget=’no’ button_style=” av_uid=’av-dycob’] [/av_submenu] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-9whwj’ custom_class=” admin_preview_bg=”] Yogic Chakra Guide Our chakra system is composed of subtle energy centers that hold the key to our spiritual […]
Yoga and the Pelvis: Beyond Mula Bandha
Yoga and the Pelvis: Beyond Mula Bandha Let’s just admit it: on a cultural level, we are wildly dysfunctional about all things pelvis. We have near-epidemic urinary incontinence, pelvic organ prolapse, fertility and birthing challenges, progressively lower sperm counts, and a variety of pelvic pain syndromes. And we have yet to overcome our cultural judgment and […]
Yoga Stories: Rosie’s Story
“I am old- I turn 55 in April. I started practicing Yoga when I was 14. The nuns asked my parents to have me see a doctor about putting me on meds for my hyperactivity. I was in a very small private Catholic school in Coconut Grove, Florida. The doc and my parents were […]
Hot Yoga 101
Hot Yoga 101 Some Like it Hot, Some Not. Hot yoga classes are one of the most popular styles of yoga in the U.S. today. Without debate, those that like hot yoga, really like hot yoga. Hot yoga isn’t everyone’s favorite, however. Whether it’s your thing or not, studies are showing while there are some […]
Confidence-Building Lessons for Your First Yoga Class
Confidence-Building Lessons for Your First Yoga Class Once you’ve finished your yoga instructor training, you must tell yourself you’re ready to actually lead a class. Your training at Asheville Yoga Center has prepared you for this moment. You’ve worked hard and even helped out in some classes. You know your postures backward and frontward. You’ve […]
The Components of Yoga Teacher Certification
The Components of Yoga Teacher Certification When you begin your path toward becoming a yoga teacher, you may find that a variety of the requirements test your body, mind and spirit. Yoga teacher training will push you to the edge of your abilities. It’s necessary to bring out the best yogi or yogini in you. […]
Teach Yoga While Attending College
Teach Yoga While Attending College Yoga is a path to find your true self and to honor that journey in your life. As you know, yoga teacher trainings can help you strengthen and deepen your yoga practice, delve into your bliss and discover your true nature. Perhaps your daily practice and yoga teacher trainings have guided you to return […]
Winter Wellness with Ayurveda
Winter Wellness with Ayurveda Yoga and Ayurveda are considered to be sister sciences. These ancient traditions developed over a period of thousands of years and provide models for self-care and optimal well being. Ayurveda uses three “doshas”—Vata, Pitta, and Kapha— to explain an individual’s unique constitutional makeup. Each is aligned with certain elements and a […]
Focus & Communication — Two Skills a Yoga Teacher Needs
Focus & Communication — Two Skills a Yoga Teacher Needs In the universe of skills you need to develop during your yoga instructor training, two of the most vital are: learning how to focus and learning how to communicate effectively. Your training will teach you both skills, but first you must learn to listen. While […]
How Do You Become a Yoga Instructor When You’re Over 50?
How Do You Become a Yoga Instructor When You’re Over 50? The easiest answer is to practice every day, increase your knowledge of yoga, challenge yourself to go deeper into your practice and take the required courses to earn your certification. Your age doesn’t matter. Benefits of Aging As a matter of fact, you may […]
